Noom has launched a free Menopause Education Hub in partnership with menopause advocate and bestselling author Tamsen Fadal to help women navigate hormonal transitions during menopause.
The platform launches during National Women’s Health Month and leverages Noom’s evidence-based behavior change program to provide guidance for women experiencing menopause. Fadal joins Noom as the company’s first-ever Official Menopause Awareness Advocate.
The hub addresses critical health challenges women face during menopause, including how fluctuating hormone levels can negatively affect metabolism of sugar and fat while causing more intense hunger signals. According to the company, women lose 3-8% of their muscle mass during menopause, even if diet and exercise habits remain unchanged.
“The Menopause Education Hub will include stories from my own personal journey with menopause, tips on how to manage symptoms, advice on how to choose a doctor, talk to family and friends, plus so much more,” said Fadal. “I’ve found magic in menopause, and I hope through these resources that Noom members will too.”
The personalized content covers comprehensive topics including common menopause symptoms, weight gain and nutrition guidance, healthcare advocacy, emotional and mental health support, relationship advice, and self-care tips for healthy aging. The platform provides support from coaches, clinicians, and community members throughout the transition.
Fadal pivoted her career toward women’s advocacy after experiencing a sudden hot flash while anchoring the evening news.
“For years, Tamsen’s advocacy has driven forward policies that eliminate the stigma of menopause and help women feel empowered,” said Dr. Karen Mann, Medical Director of Noom. “Anchored by her stories, our Menopause Hub will provide a new platform of resources for women who often feel isolated and frustrated during this time of their lives.”
The partnership will continue developing additional resources, including quarterly virtual screenings of Fadal’s documentary followed by live Q&A sessions to foster open conversations and provide ongoing support for women navigating menopause.
